Rami Nassar v5:00/r...14 row
8,829
Meters
40:00.0
Time
2:15.9
Pace
534
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,829 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 157 |
April 25, 2026 16:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,829 | 2:15.9 | 139 | 779 | 26 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 128 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 145 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 730 | 24 | 128 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 144 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 785 | 25 | 129 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 148 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 742 | 25 | 133 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 149 |
| 4:48.0 | 1,071 | 2:14.4 | 144 | 795 | 26 | 141 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 154 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 776 | 26 | 134 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 149 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 730 | 26 | 136 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Sentinel Spin, Bled - Endurance Dash