Rami Nassar v5:00/r...3 row
11,160
Meters
50:00.0
Time
2:14.4
Pace
671
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,160 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 159 |
May 01, 2026 12:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,160 | 2:14.4 | 144 | 796 | 23 | 123 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 111 |
| 40:00.0 | 8,899 | 2:14.8 | 143 | 791 | 23 | 147 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2