Rami Nassar v1000m/r...11 row
11,000
Meters
48:28.8
Time
2:12.2
Pace
681
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 154 |
May 02, 2026 16:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.8 | 11,000 | 2:12.2 | 151 | 821 | 25 | 147 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 133 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 145 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 158 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 166 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 164 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 170 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 25 | 145 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 171 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 25 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Desert Eight, EXR World - Aerobic Capacity 6