Rami Nassar v1000m/r...11 row
11,000
Meters
47:19.8
Time
2:09.0
Pace
691
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:19.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 159 |
May 09, 2026 12:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 11,000 | 2:09.0 | 163 | 875 | 25 | 135 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 22 | 109 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 23 | 122 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 25 | 137 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 153 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 842 | 25 | 134 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 26 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 161 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 816 | 25 | 143 |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 27 | 156 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 165 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 824 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6