Rami Nassar v1000m/r...10 row
10,000
Meters
44:00.4
Time
2:12.0
Pace
617
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 156 |
May 10, 2026 11:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 841 | 25 | 130 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 22 | 111 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 23 | 126 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 28 | 144 |
| 7:55.5 | 1,800 | 2:12.0 | 152 | 832 | 25 | 132 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 28 | 151 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 820 | 25 | 136 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 29 | 153 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 825 | 26 | 142 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 160 |
| 8:09.5 | 1,800 | 2:15.9 | 139 | 794 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5