Rami Nassar v5:00/r...2 row
6,127
Meters
28:09.0
Time
2:17.8
Pace
359
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,127 |
| Overall Time | 28:09.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 162 |
May 21, 2026 07:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,127 | 2:17.8 | 134 | 765 | 24 | 122 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 22 | 120 |
| 23:09.0 | 5,057 | 2:17.3 | 135 | 769 | 24 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Eight, Henley - Endurance Rally 2