Rami Nassar v1000m/r...7 row
7,000
Meters
31:38.5
Time
2:15.6
Pace
422
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 159 |
May 24, 2026 08:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,000 | 2:15.6 | 140 | 800 | 26 | 129 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 25 | 118 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 29 | 143 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 798 | 25 | 132 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 149 |
| 8:03.5 | 1,750 | 2:18.1 | 133 | 774 | 26 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 32 | 151 |
| 8:50.5 | 1,900 | 2:19.6 | 129 | 753 | 26 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Dockside Drift, Boston - Aerobic Capacity 2