Rami Nassar v5:00/r...3 row
10,937
Meters
50:00.0
Time
2:17.1
Pace
651
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,937 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 156 |
June 07, 2026 13:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,937 | 2:17.1 | 136 | 781 | 25 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 23 | 111 |
| 40:00.0 | 8,810 | 2:16.2 | 139 | 790 | 25 | 155 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 26 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 in Grand Tour, Henley - Endurance Rally 2