Rami Nassar v4:00/r...12 row
8,133
Meters
37:00.0
Time
2:16.4
Pace
492
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,133 |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 155 |
June 13, 2026 12:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,133 | 2:16.4 | 138 | 797 | 25 | 135 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | 128 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 158 |
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 25 | 131 |
| 2:30.0 | 505 | 2:28.5 | 107 | 696 | 24 | 118 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 24 | 135 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 28 | 163 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 26 | 127 |
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 26 | 132 |
| 4:00.0 | 831 | 2:24.4 | 116 | 720 | 25 | 135 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 165 |
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 25 | 134 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Gear Shift Grind in Charles River, Boston - Gear Shift Grind