Rami Nassar v1000m/r...10 row
10,000
Meters
44:03.4
Time
2:12.1
Pace
616
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:03.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 159 |
June 15, 2026 11:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000 | 2:12.1 | 152 | 838 | 26 | 135 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 22 | 116 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 852 | 24 | 128 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 28 | 149 |
| 7:55.5 | 1,800 | 2:12.0 | 152 | 840 | 25 | 132 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | 153 |
| 7:59.5 | 1,800 | 2:13.1 | 148 | 825 | 26 | 140 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 29 | 155 |
| 7:59.5 | 1,800 | 2:13.1 | 148 | 825 | 26 | 143 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1339 | 32 | 163 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 795 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5