Rami Nassar v1000m/r...10 row
10,000
Meters
43:48.9
Time
2:11.4
Pace
617
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 158 |
July 25, 2026 08:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000 | 2:11.4 | 154 | 844 | 26 | 140 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 22 | 82 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 842 | 25 | 137 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 152 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 865 | 26 | 143 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 159 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 825 | 26 | 147 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | 159 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 828 | 27 | 151 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1324 | 30 | 165 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 757 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5