Rami Nassar v1000m/r...7 row
8,000
Meters
35:56.8
Time
2:14.8
Pace
487
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 151 |
July 26, 2026 15:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.8 | 8,000 | 2:14.8 | 143 | 812 | 25 | 147 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 137 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 845 | 24 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 164 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 25 | 143 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 27 | 168 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 803 | 26 | 157 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 670 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliffside Return, Henley - Aerobic Capacity 1