Rami Nassar v1000m/r...7 row
8,000
Meters
35:05.2
Time
2:11.5
Pace
494
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:05.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 155 |
July 30, 2026 07:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.2 | 8,000 | 2:11.5 | 154 | 844 | 25 | 138 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 24 | 119 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 24 | 133 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 158 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 25 | 130 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 161 |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 826 | 26 | 150 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 26 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1