Rami Nassar v1000m/r...7 row
7,000
Meters
30:26.7
Time
2:10.4
Pace
436
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:26.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 151 |
July 31, 2026 19:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,000 | 2:10.4 | 158 | 859 | 25 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 23 | 124 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 24 | 152 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 25 | 140 |
| 3:01.0 | 750 | 2:00.6 | 199 | 994 | 27 | 162 |
| 5:37.9 | 1,250 | 2:15.1 | 142 | 799 | 26 | 150 |
| 3:00.5 | 750 | 2:00.3 | 201 | 1017 | 27 | 165 |
| 5:32.9 | 1,250 | 2:13.1 | 148 | 821 | 27 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Muddy River Loop, Boston - Aerobic Capacity 3