Rami Nassar v4:00/r...12 row
8,392
Meters
37:00.0
Time
2:12.2
Pace
521
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,392 |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 155 |
August 01, 2026 11:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,392 | 2:12.2 | 151 | 844 | 25 | 131 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 22 | 122 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 150 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 25 | 122 |
| 2:30.0 | 529 | 2:21.7 | 123 | 744 | 24 | 114 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 24 | 131 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 159 |
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 26 | 131 |
| 2:30.0 | 517 | 2:25.0 | 115 | 720 | 25 | 121 |
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 25 | 131 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 162 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 26 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Sewer Shortcut, Boston - Gear Shift Grind