Rami Nassar v1000m/r...7 row
7,000
Meters
30:39.4
Time
2:11.3
Pace
434
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:39.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 155 |
August 03, 2026 08:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,000 | 2:11.3 | 154 | 849 | 26 | 134 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 23 | 122 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 28 | 148 |
| 7:48.5 | 1,750 | 2:13.8 | 146 | 814 | 25 | 135 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 28 | 154 |
| 7:41.4 | 1,750 | 2:11.8 | 153 | 834 | 26 | 144 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 155 |
| 8:25.5 | 1,900 | 2:13.0 | 149 | 826 | 26 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2