Rami Nassar v5:00/r...3 row
10,446
Meters
50:00.0
Time
2:23.5
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,446 |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 148 |
August 15, 2026 17:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,446 | 2:23.5 | 118 | 733 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 23 |
| 40:00.0 | 8,539 | 2:20.5 | 126 | 754 | 25 |
| 5:00.0 | 855 | 2:55.4 | 65 | 564 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2