Rami Nassar v1000m/r...14 row
11,000
Meters
51:24.6
Time
2:20.2
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:24.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 158 |
August 23, 2026 17:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:24.6 | 11,000 | 2:20.2 | 127 | 760 | 25 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 761 | 23 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 23 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 26 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 |
| 13:15.4 | 2,750 | 2:24.6 | 116 | 706 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 27 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 29 |
| 14:05.4 | 2,750 | 2:33.7 | 96 | 643 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 28 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 29 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 27 |
| 6:06.4 | 1,250 | 2:26.5 | 111 | 697 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4