Rami Nassar v1000m/r...7 row
8,000
Meters
35:02.7
Time
2:11.4
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:02.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 155 |
August 26, 2026 16:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.7 | 8,000 | 2:11.4 | 154 | 845 | 25 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 22 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 778 | 25 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 |
| 13:14.0 | 3,000 | 2:12.3 | 151 | 829 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Watermill Wanderlust, Henley - Aerobic Capacity 1