Rami Nassar v2000m/r...5 row
6,500
Meters
29:09.4
Time
2:14.5
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:09.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 157 |
September 14, 2026 19:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.4 | 6,500 | 2:14.5 | 144 | 819 | 25 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 783 | 25 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 27 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 757 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 27 |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Echoes of Bled, Bled - Take it easy