Rami Nassar v1000m/r...7 row
7,000
Meters
31:01.5
Time
2:12.9
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 157 |
September 15, 2026 10:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 7,000 | 2:12.9 | 149 | 835 | 25 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 24 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 |
| 7:46.5 | 1,750 | 2:13.2 | 148 | 825 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 |
| 7:52.5 | 1,750 | 2:15.0 | 142 | 807 | 25 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 |
| 8:40.0 | 1,900 | 2:16.8 | 137 | 803 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Echoes of Bled, Bled - Aerobic Capacity 2