Rami Nassar 10x2:00/1:00r row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
303
Calories
169
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
March 12, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 24 | 169 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 169 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 170 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 169 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 173 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 173 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 171 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 170 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 170 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 170 |
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.