Rami Nassar 21:15 row
4,288m
Meters
21:15.8
Time
2:28.7
Pace
238
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
March 15, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,288m | 2:28.7 | 106 | 665 | 18 | 143 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 143 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 14 | 136 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 145 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 167 |
| 21:15.8 | 166m | 3:48.3 | 29 | 401 | 14 | 128 |
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Workout Graph
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