Rami Nassar 5:13 row
1,001m
Meters
5:13.3
Time
2:36.4
Pace
53
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 175 |
March 19, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,001m | 2:36.4 | 91 | 614 | 22 | 130 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 135 |
| 5:13.3 | 39m | 2:50.5 | 71 | 542 | 13 | 125 |
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Workout Graph
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