Rami Nassar 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
260
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
March 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 22 | 170 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 168 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 169 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 170 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 173 |
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Workout Graph
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