Rami Nassar 15x1:00/1:00r row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
268
Calories
164
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 173 |
March 25, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 25 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 166 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 173 |
| r1,953m |
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Workout Graph
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