Rami Nassar 12:00 row
2,798
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 180 |
March 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,798 | 2:08.6 | 164 | 860 | 172 | 22 | 162 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 148 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 159 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 | 167 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 | 172 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 163 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 166 |
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Workout Graph
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