Rami Nassar 12:00 row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 180 |
March 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 22 | 162 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 148 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 159 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 167 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 172 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 163 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 166 |
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Workout Graph
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