Rami Nassar 15:00 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 183 |
March 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 22 | 159 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 146 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 157 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 160 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 164 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 168 |
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Workout Graph
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