Rami Nassar 1x2:00/1:00r row
306m
Meters
2:00.0
Time
3:16.0
Pace
15
Calories
100
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 320m |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 176 |
March 28, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 25 | 100 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 25 | 100 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.