Rami Nassar 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 185 |
March 28, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 65 | 20 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 128 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 136 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 131 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 141 |
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Workout Graph
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