Rami Nassar 9x1:00/1:00r row
2,067m
Meters
9:00.0
Time
2:10.6
Pace
124
Calories
139
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 186 |
March 28, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 23 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 129 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 148 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 136 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 148 |
| r1,610m |
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Workout Graph
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