Rami Nassar 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 150 |
March 29, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 135 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 123 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 129 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 143 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 144 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 140 |
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Workout Graph
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