Rami Nassar 12:00 row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
162
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 158 |
March 29, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 24 | 145 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 133 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 136 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 140 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 147 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 153 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 162 |
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Workout Graph
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