Rami Nassar 6x2:00/2:00r row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
162
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 170 |
March 29, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 22 | 162 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 156 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 163 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 165 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 163 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 164 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 166 |
| r1,358m |
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Workout Graph
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