Rami Nassar 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 163 |
April 01, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 148 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 139 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 152 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.