Rami Nassar 5:00 row
1,227m
Meters
5:00.0
Time
2:02.2
Pace
79
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
April 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 157 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 150 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 161 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 162 |
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Workout Graph
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