Rami Nassar 5:00 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 100 |
April 01, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 163 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 157 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 166 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.