Rami Nassar 2x12:00/2:00r row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
166
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 181 |
April 01, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 20 | 166 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 165 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 20 | 168 |
| r440m |
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Workout Graph
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