Rami Nassar 6x4:00/1:00r row
5,759m
Meters
24:00.0
Time
2:05.0
Pace
363
Calories
156
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 100 |
April 02, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 30 | 156 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 148 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 155 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 157 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 158 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | 158 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 162 |
| r727m |
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Workout Graph
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