Rami Nassar 6x3:00/3:00r row
4,449m
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
158
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 147 |
April 03, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,449m | 2:01.3 | 196 | 973 | 22 | 158 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 135 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 155 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 166 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 166 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 168 |
| r1,787m |
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Workout Graph
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