Rami Nassar 3x5:00/3:00r row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
152
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 03, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 25 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 153 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 149 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 156 |
| r563m |
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Workout Graph
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