Rami Nassar 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
271
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 185 |
April 05, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 271 | 18 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 | 104 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 109 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 20 | 128 |
| 2:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 | 128 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 18 | 139 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 132 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 142 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 138 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 20 | 147 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 18 | 144 |
| 5:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 152 |
| 6:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 144 |
| 6:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 20 | 152 |
| 7:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 148 |
| 7:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 154 |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 | 150 |
| 8:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 18 | 156 |
| 9:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 151 |
| 9:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 20 | 157 |
| 10:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 152 |
| 10:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 158 |
| 11:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 152 |
| 11:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 | 156 |
| 12:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 | 153 |
| 12:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 | 159 |
| 13:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 152 |
| 13:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 | 157 |
| 14:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 154 |
| 14:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 159 |
| 15:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 156 |
| 15:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 20 | 161 |
| 16:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 156 |
| 16:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 18 | 161 |
| 17:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 158 |
| 17:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 18 | 162 |
| 18:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 | 158 |
| 18:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 | 162 |
| 19:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 | 158 |
| 19:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 18 | 162 |
| 20:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 158 |
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Workout Graph
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