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Rami Nassar 20:00 row

4,637m

Meters

20:00.0

Time

2:09.3

Pace

271

Calories

149

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate18
Stroke Count378
Drag Factor185

April 05, 2023 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,637m 2:09.3 162 856 18 149
0:30.0 116m 2:09.3 162 857 20 104
1:00.0 106m 2:21.5 124 725 18 109
1:30.0 124m 2:00.9 198 980 20 128
2:00.0 109m 2:17.6 134 762 18 128
2:30.0 126m 1:59.0 207 1013 18 139
3:00.0 108m 2:18.8 131 749 20 132
3:30.0 127m 1:58.1 212 1031 20 142
4:00.0 107m 2:20.1 127 737 18 138
4:30.0 128m 1:57.1 217 1048 20 147
5:00.0 112m 2:13.9 146 801 18 144
5:30.0 127m 1:58.1 212 1031 20 152
6:00.0 104m 2:24.2 117 701 18 144
6:30.0 128m 1:57.1 217 1048 20 152
7:00.0 107m 2:20.1 127 737 18 148
7:30.0 127m 1:58.1 212 1031 20 154
8:00.0 109m 2:17.6 134 762 18 150
8:30.0 125m 2:00.0 203 997 18 156
9:00.0 107m 2:20.1 127 737 18 151
9:30.0 128m 1:57.1 217 1048 20 157
10:00.0 107m 2:20.1 127 737 18 152
10:30.0 127m 1:58.1 212 1031 20 158
11:00.0 104m 2:24.2 117 701 18 152
11:30.0 126m 1:59.0 207 1013 20 156
12:00.0 105m 2:22.8 120 713 18 153
12:30.0 126m 1:59.0 207 1013 20 159
13:00.0 101m 2:28.5 107 667 20 152
13:30.0 126m 1:59.0 207 1013 20 157
14:00.0 103m 2:25.6 113 690 16 154
14:30.0 127m 1:58.1 212 1031 20 159
15:00.0 106m 2:21.5 124 725 20 156
15:30.0 127m 1:58.1 212 1031 20 161
16:00.0 104m 2:24.2 117 701 18 156
16:30.0 126m 1:59.0 207 1013 18 161
17:00.0 107m 2:20.1 127 737 20 158
17:30.0 127m 1:58.1 212 1031 18 162
18:00.0 105m 2:22.8 120 713 18 158
18:30.0 125m 2:00.0 203 997 20 162
19:00.0 104m 2:24.2 117 701 18 158
19:30.0 125m 2:00.0 203 997 18 162
20:00.0 106m 2:21.5 124 725 18 158

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Workout Graph

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