Rami Nassar 3x2:00/2:00r row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
101
Calories
160
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,734m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 209 |
April 05, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 162 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 162 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 158 |
| r211m |
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Workout Graph
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