Rami Nassar 2x5000m/3:00r row
10,000m
Meters
42:50.7
Time
2:08.5
Pace
618
Calories
169
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,528m |
| Overall Time | 48:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 152 |
April 23, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.7 | 10,000m | 2:08.5 | 165 | 867 | 23 | 169 |
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 23 | 168 |
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 24 | 171 |
| r528m |
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Workout Graph
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