Rami Nassar 4:40 row
1,061m
Meters
4:40.6
Time
2:12.2
Pace
64
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 131 |
May 06, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,061m | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:40.6 | 1,062m | 2:12.1 | 152 | 822 | 22 | 134 |
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Workout Graph
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