Rami Nassar 2x5000m/3:00r row
10,000m
Meters
42:29.9
Time
2:07.4
Pace
624
Calories
166
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,630m |
| Overall Time | 48:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
May 06, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,000m | 2:07.4 | 169 | 881 | 23 | 166 |
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 23 | 162 |
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 25 | 170 |
| r630m |
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Workout Graph
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