Rami Nassar v0:30/1:30r...9 row
3,383
Meters
12:30.0
Time
1:50.8
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 139 |
May 09, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,383 | 1:50.8 | 257 | 1166 | 28 | 158 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 124 | |
| r: 1:30 | 299 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 149 | |
| r: 1:30 | 307 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 28 | 161 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 165 | |
| r: 1:30 | 213 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 27 | 166 | |
| r: 1:30 | 195 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 168 | |
| r: 1:30 | 191 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 29 | 166 | |
| r: 1:30 | 183 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 165 | |
| r: 1:30 | 191 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r1,853 |
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Workout Graph
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