Rami Nassar v0:30/1:30r...9 row
3,383m
Meters
12:30.0
Time
1:50.8
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 24:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 139 |
May 09, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,383m | 1:50.8 | 257 | 1184 | 28 | 158 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 124 | |
| r: 1:30 | 299m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 1:30 | 307m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | 161 | |
| r: 1:30 | 274m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 165 | |
| r: 1:30 | 213m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 27 | 166 | |
| r: 1:30 | 195m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 168 | |
| r: 1:30 | 191m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 166 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:30 | 191m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r1,853m |
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Workout Graph
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