Rami Nassar 4:53 row
731m
Meters
4:53.5
Time
3:20.7
Pace
36
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 164 |
May 10, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 731m | 3:20.7 | 43 | 448 | 17 | 100 |
| 4:53.5 | 731m | 3:20.7 | 43 | 448 | 17 | 100 |
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Workout Graph
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