Rami Nassar 6x35c/2:00r row
2,817m
Meters
10:22.6
Time
1:50.5
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:22.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 144 |
May 10, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,817m | 1:50.5 | 259 | 1192 | 26 | 161 |
| 1:43.8 | 469m | 1:50.6 | 258 | 1188 | 26 | 150 |
| 1:39.7 | 460m | 1:48.3 | 275 | 1246 | 28 | 160 |
| 1:42.0 | 464m | 1:49.9 | 264 | 1207 | 27 | 162 |
| 1:44.7 | 473m | 1:50.6 | 258 | 1188 | 27 | 164 |
| 1:46.2 | 477m | 1:51.3 | 254 | 1173 | 27 | 166 |
| 1:46.2 | 474m | 1:52.0 | 249 | 1156 | 27 | 167 |
| r1,691m |
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Workout Graph
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