Rami Nassar v10:00/6:00r...5 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
168
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 143 |
May 11, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 25 | 168 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | 165 | |
| r: 6:00 | 465m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 25 | 169 | |
| r: 4:00 | 347m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 169 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 170 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 171 | |
| r860m |
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Workout Graph
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